Wednesday, May 13, 2009

Personal Training
Lessons Learned from Walmart


Joe Cannon, MS
www.Joe-Cannon.com


What does Walmart have to do with personal training? Actually quite a bit. Keep reading and I'll tell you…


It’s late in the afternoon as I write this and I just returned from Walmart. As I walked up to the cashier, I greeted him as normal by asking how he was doing. I never say to people “How ya doin”, which people say these days more out of habit than anything else. I try to be different. Regardless it was the person’s reply that got my attention. As he was handing me back my change, he said something to me but all I heard was a low pitched, mumble, mumble mumble… I couldn’t hear a word he was saying! Also, he never made eye contact with me; he just gave me my change and moved to the next person in line.


I know the cashier was probably very tired. Still, it would have been nice to at least hear “thanks for coming to Walmart, Have a nice day” (which I guess is what he was saying to me?).


As I waked home, I got to thinking about how many times I've seen personal trainers doing almost the same thing – personal trainers walking around the fitness area, not paying attention to the members. Often I see personal trainers gathering together at their central front desk, talking to each other. Sometimes they talk to the front desk staff, again neglecting the members of the gym.


It’s hard to be a personal trainer who works at a gym. I know this because I've done it myself. Often times the hours are long and gyms don’t pay trainers much. Heck, sometimes health clubs don’t pay a personal trainer unless he /she is doing personal training. In other words, personal trainers may not get paid an hourly rate. This adds up to boredom and frustration on the part of the personal trainer, which invariably, diffuses through to others.


I think that’s a recipe for disaster. Remember this fact: Every person in the health club notices the personal trainers. Every time a personal trainer walks through the gym, they are seen. People watch for a number of reasons. Sometimes they watch because they want to see if they can pick up some free advice; sometimes they watch because they want to see how the personal trainer conducts him or herself in public (to see if they want to hire the trainer); sometimes they want to seek the personal trainer’s advice about an exercise they are doing. Sometimes also, they want to make eye contact so they can just to have a friendly conversation between sets.


When members see a personal trainer not making eye contact with anyone or who looks like he/she isn’t paying attention to people or their surroundings, they remember it and THAT has a direct bearing on how the personal trainer is persevered –and how much that personal trainer can make! Because of this, personal trainers always have to have their “A Game” on.


People often don’t to go Walmart to see the cashers but sometimes people do to gyms and health clubs to see the personal trainers and other staff. I can tell you this is very true because in the months after my mom and dad died from cancer, I was a wreck. I felt alone and depressed. I really appreciated the gym; it was full of friendly, healthy people and was the complete opposite of what I was dealing with in my life. Gong to the gym helped me recharge my batteries and forget for a little while, the bad stuff that was going on in my life at that time.


Everybody likes to feel special and appreciated. This is true at the gym, at Walmart and in life. Personal trainers need to remember that even if being nice to somebody doesn’t immediately get them a new client, what they give of themselves in that brief moment might impact the lives of others for years to come and in ways that they can not imagine. When you think about it, isn’t that what being a personal trainer is all about?

Friday, May 08, 2009

Personal Training Certs: Which is the Best?

What’s the Best Personal Training Certification?


Joe Cannon, MS

www.Joe-Cannon.com




People often ask me about which personal training certification I think is the "best". This makes sense because there are so many different certifications out there to choose from. Just a few of the more familiar organizations that certify personal trainers include ACE, AAAI/ISMA, ISSA, AFAA, NSCA, NPTI, WITS, the Cooper Institute and ACSM. Trying to decide which organization to go with can be overwhelming.



But it doesn’t have to be. As a personal trainer who has been in the industry for several years, I want to share with you this fact: the general public (your current and future clients) will probably NEVER ask you “who are you certified by". This is because the public does not know the difference between ACE, WITS, NPTI, ISSA, AFFA, NSCA or any other personal training certification.



Here is another fact. All personal training certifications basically cover the same core areas of knowledge. All personal fitness training certs (and their textbooks) place emphasis on exercise science, muscle and cardiovascular physiology, anatomy, fitness testing, exercise program design, basic safety/first aid, basic nutrition and exercise technique. The difference between each is how in depth the certification exam and study materials are. Some personal training study books are so hung up on counting every ATP molecule made in the Krebs cycle that they forget to mention that people should be more focused on burning calories during exercise and not burning fat. They neglect to share that eating fewer calories – not eating less fat – is the real key to weight loss. In other words, they place more emphasis on the obscure E=MC2 high tech science stuff, rather than the information that people can use right now.


If you have been wondering about what cert you should choose, give your mind a rest and don’t get hung up on which is the best personal training certification. The trick is to look at several certification programs and find a certification that’s:


1. Reputable

2. Teaches you what you need to know to work safely with others

3. Allows you to get re-certified relatively easily. And…

4. Is cost effective for your budget.


That being said I would be very careful of personal training certifications that you take online on your computer. As a rule, they do not hold as much weight in the industry. The reason is simple. it's easy to cheat on a test that somebody takes in the privacy of their own home.


Whichever certification you choose, the most important thing is to keep educating yourself. Remember this fact: ALL personal training certifications, are essentially "learners permits". In other words, a fitness certification only demonstrate that you know the minimum. A certification does not mean you know everything. You wouldn’t want a doctor who only knew the minimum? The same goes for your clients. The smart people out there are more concerned with how smart you are than how much you can bench press. Having a certification plus six-pack abs may get you a few clients but if you can’t accurately answer a question like “why does my urine look like coke-a-cola after I work out,” you are at a BIG disadvantage and you probably won’t keep those clients very long.


Knowledge is Power! Knowledge is more valuable to people then a fitness certification or the size of ones biceps. Consumers are very smart and they look for professionals who can save them time not only working out but also as they search for answers about their health and wellness.